“We are also excited to offer the opportunity of a course of meditation running here. It will start on Thursday 14th September from 6-7pm and will be a 6 week course, £30.
These fun packed short sessions are designed to help children to:
* Actively regulate emotions
* Improve concentration
* Find stillness
* Reduce any anxieties
* Increase confidence
* Falling asleep at bedtime
* Releasing negative thoughts and behaviours
* Getting along well with others
The sessions start and finish with simple exercises to help with the 10 minute guided meditation. The idea is to make these sessions fun and enjoyable for the children whilst improving their health and wellbeing.
Adults are welcome to join in too!
The leaders of this will be available during our sessions on the 8th and 9th September to chat to anyone interested and will also be attending our session on Monday 21st August to do a few mini tasters.
The contact details for this are: email@example.com . Any queries would they please subject it with children’s meditation. The number to contact is 07437 229 586″