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Your spotlight on local health & social care services

Coronavirus West Berkshire Mental Health Update

Posted April 9, 2020


Berkshire Healthcare Foundation Trust have provided an update for people suffering with mental health.

Click on the image above and below to read the full guidance.

Public Health have published new guidance on how to look after your mental health and well being during the coronavirus outbreak.

Click the image below to read the guidance in full.


Department of Health Update:

You must not spend time with anyone outside of your household. Unfortunately, this includes any family or friends you don’t live with. Instead, you can phone, message, or video call online. Keeping in contact in this way is really important for your mental health.

If it’s an emergency, call 999 straight away

If you need urgent help, but it’s not an emergency, you can call our Mental Health Crisis Team

Phone number  0300 365 0300 or

Phone number  0300 365 9999

If you need someone to talk to, you can also call:

Sane Line

Phone number  0300 304 7000
(open 4.30pm – 10.30pm every day)


  116 123
(24 hours every day)

Talking Therapies

  0300 365 0200


0300 123 3393

10 tips to help if you are worried about coronavirus from NHS – Every Mind Matters:

The coronavirus (COVID-19) outbreak may cause you to feel anxious, stressed, worried, sad, helpless, overwhelmed, confused or angry. It’s important to remember it is OK to feel this way and that everyone reacts differently to different events.

There are some simple things you can do to help you take care of your mental health and wellbeing during times of uncertainty – and doing so will help you think clearly and make sure you are able to look after yourself and those you care about.

Click the blue bar below for the ten tips

10 tips to help you if you are worreid about coronavirus

Here are 10 ways you can help improve your mental health and wellbeing if you are worried or anxious about the coronavirus outbreak. For specific tips and advice if you are staying at home, read the following advice on maintaining your mental wellbeing while staying at home.

It is important to follow the social distancing and stay at home guidance when it comes to seeing and being around others.

Remember that feeling anxious can cause physical effects that could be confused with symptoms of coronavirus, like feeling hot or short of breath, which could in turn lead to more worry.

If this happens, first try to distract yourself by thinking about or doing other things. When you are feeling more at ease, see if you still have the signs you were concerned about.

1. Stick to the facts

Find a source you trust – such as GOV.UK or the NHS website – for information about risks so you can take sensible precautions.

Fact-check information from the news, social media or other people against trustworthy sources so you can make sure not to share information that could cause worry or lead people to do things that are unhelpful.

You might also want to consider limiting the time you spend watching, reading or listening to coverage of the outbreak, including on social media, and think about turning off breaking-news alerts on your phone. You could set yourself a specific time to read updates or limit yourself to a couple of checks a day.

NHS information on coronavirus

2. Connect with people

Maintaining healthy relationships with people we trust is important for our mental wellbeing.

Whether over the phone, via messages or online, talking to others can help you develop a balanced view of the situation and make you both feel better, so do try to keep up.

Remember, it is really important to follow the social distancing and stay at home guidance when it comes to see and being around others.

Watch: Social connection

3. Talk about your worries

It’s normal to feel a bit worried, scared or helpless about the current situation. Remember: it is OK to share your concerns with others you trust – and doing so may help them too.

If you cannot speak to someone you know or if doing so has not helped, there are plenty of helplines you can try instead.

NHS-recommended helplines

4. Support and help others

Helping someone else can benefit you as well as them, so try to be a little more understanding of other people’s concerns, worries or behaviours at this time.

Try to think of things you can do to help those around you. Is there a friend or family member nearby you could message? Are there any community groups you could join to support others locally?

Remember, it is important to do this in line with official coronavirus guidance to keep everyone safe.

Helping others

5. Make a plan

Thinking and planning ahead for if you need to stay at home should help you feel more prepared and less concerned. Think through a normal week: how might it be affected and what would you need to do to solve it?

Remember, it’s really important to follow the social distancing and stay at home guidance when it comes to seeing and being around others.

You might want to think about talking with your employer, understanding your sick pay and benefits rights, and preparing some essentials for while you are at home. Try to remember this disruption should only be for a short time.

GOV.UK: Coronavirus support

6. Look after your body

Our physical health has a big impact on how we feel. Try to eat healthy, well-balanced meals, drink enough water and exercise regularly.

Avoid smoking or drugs, and try not to drink too much alcohol. It can be easy to fall into unhealthy patterns of behaviour that end up making you feel worse.

Try a home workout

7. Stay on top of difficult feelings

Concern about the coronavirus outbreak is perfectly normal. However, some people may experience intense anxiety that can affect their daily life.

Try to focus on the things you can control, such as your behaviour, who you speak to, and where and how often you get information.

It’s fine to acknowledge that some things are outside of your control, but if constant thoughts about coronavirus are making you feel anxious or overwhelmed, try some ideas to help manage your anxiety or listen to an audio guide.

NHS audio guides

8. Do things you enjoy

If we’re feeling worried, anxious or low, we might stop doing things we usually enjoy. Focusing on your favourite hobby, learning something new or simply taking time to relax with others will help with anxious thoughts and feelings.

Try to make an active effort to do things you like.

Watch: Keep learning

9. Focus on the present

Focusing on the present, rather than worrying about the future, can help with difficult emotions and improve our wellbeing. Relaxation techniques can also help some people deal with feelings of anxiety.

Watch: Mindful breathing

10. Look after your sleep

Good-quality sleep makes a big difference to how we feel mentally and physically, so it’s important to get enough. Try to keep a regular sleeping pattern and follow good sleep practices.

Tips to improve your sleep

Mental Health While Staying at home

“If you have to stay at home because of coronavirus (COVID-19), it’s important to take care of your mind as well as your body.

You may feel bored, frustrated or lonely. You may also be low, worried or anxious, or concerned about your finances, your health or those close to you.

It is OK to feel like this – everyone reacts in their own way to challenging events and uncertainty. It’s important to remember that staying at home may be difficult, but you are helping to protect yourself and others by doing it.

The tips and advice HERE are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel while staying at home. Make sure you get further support if you feel you need it.”