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  • fionaworby5

April is Stress Awareness Month

Recognising the signs of stress is important. Try to decrease your stress levels by using breathing techniques, and by reading the guide below.



www.stress.org.uk have produced a guide called 'Taking you from Distress to De-Stress , which may be able to you cope with your stress a little better. Either click on the link above, or the image below to access the guide.



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