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Take Vitamin D During Autumn and Winter – Advises the Government.

  • Writer: Healthwatch West Berkshire
    Healthwatch West Berkshire
  • Oct 19, 2022
  • 1 min read

During the autumn and winter months the sunlight is weaker, which in turn reduces our body’s ability to take Vitamin D from the sunlight.

The government advise taking supplements to enhance our Vitamin D levels, but some foods are also a good source of Vitamin D. Oily fish – such as salmon, sardines, herring and mackerel, red meat, liver, egg yolks and fortified foods – such as some fat spreads and breakfast cereals.


To find out more about Vitamin D, click on the following link.

Vitamin D – NHS (www.nhs.uk)

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